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HEALTH

Well what those comes in our mind when we think about health . The first that comes in our mind is that “fitness” . Fitness in itself point out to many things or gives rise to many other question , e.g. “fitness of body” , ” fitness of mind”, ” fitness physically , etc. So we can say to be fit person has to consider which kind of fitness those he has to work on , cause fitness can vary from person to person .

So lets see what kind of fitness of body do we need to concentrate , so we have to stop drinking if we drink , stop smoking if we do , etc . We have stop doing all the things which can make our body fit .

Now some people think if they stop smoking cigarettes and starts vaping in this way they are not doing smoking then you are wrong at this point . Well according to a research it says that the heating filament of the vap causes to emit some elements which are same which is emitted from the cigarettes which gets on accumulating in the lungs which in the long run will cause lung cancer . So vaping has only prolonged the time period of lung cancer or the other diseases associated with it . So a person has to completely stop . I know it is difficult but it is the first step toward a better future ( As Rome was not built in a day ) , give yourself some time and you will see the result .

Now secondly with the drinking it is one of the main problem well , i have even heard from some people that Doctors recommended , it is wrong , Cause our body produces enough dopamine which is sufficient for our body .

If you have been reading my blog then you might say that i am stopping from all the things then my dear friend , nature has created us very systematicaaly if we will change then it can lead to adverse effect . In the end we have DNA which keeps on evolving , if we don’t stop the wrong habits then it can cause adverse effects , to prove it , Some parents say that our child wear eyeglasses whereas our vision is perfectly fine , well it is the mutation which occurs in the gene of the DNA .

Now the questions arises there are other stuff too which can cause the same problem every vegetables we buy have sprays on it .

to be continued……..